What is CrossFit?

The corporate motto is “Constantly Varied, Functional Movement over Broad Modal Domains”.  Huh?
CrossFit believes in practical preparation for LIFE.  We believe to be FIT you need to:

· Keep your workouts changed up (Constantly Varied)
· Train and Increase your strength with movements and methods that are useful in your daily life. (Functional Movement)
· Train and Build your Health through three major vehicles of exercise (Broad Modal Domains):
      - Endurance/Cardio Capacity
      - Gymnastic Movements like squats, pushups, situps
      - Weight Training

Being prepared for life and having a level of fitness and flexibility, will allow you to react more quickly and recover more completely to both the expected and UNEXPECTED challenges life throws your way.

How prepared are you at this stage in your life? Is your health where it should be to live long enough to see your children grow? Is your fitness where it should be to prevent chronic illness longterm?

Did you know most diabetics are PREDIABETIC an average of 20 years prior to their sentinel event that gives them the diagnosis?  Maybe that’s a heart attack…Maybe just a long overdue medical evaluation. 

We believe CrossFit’s Model for getting FIT works not only for the short-sighted goal of weight loss, but more importantly the bigger picture….YOUR overall HEALTH.  Are you where you want to be?

This represents the Wellness Continuum.

To be healthy or without diseases like diabetes or high blood pressure, does not mean you will necessarily be FIT.  However, if you embrace the idea of moving closer to the fitness end of this continuum, you will be further insulated from the illness end.  Our goal is to equip any level of age, fitness or health with a program that fits the station they are currently at to improve their status to the next level. 

We don’t want anyone to think  “I am not in shape enough to do that” or “ I'm too old or have too much illness to do that”. 

CROSSFIT CREED is for EVERYONE!!!!  We meet you where you are at and take you to the next level.  We help you set goals for YOURSELF and move toward them.

Our workouts are no joke.  They are intense BUT modifiable or scalable to help YOU begin your journey to wellness and health.  If you are committed and willing to participate regularly, our methods and structure will get you to your goals faster than anything else you have ever tried. We believe in your health and the power you have to improve it.

CrossFit Creed strives to foster an environment of camaraderie.   We workout in groups that not only encourage you to get your own personal records (PR), but also charge you to move forward when you think you have nothing left.

Like anything worth having, your good health and fitness requires you to put forth efforts.  We expect 100% everytime you show up, and we expect you to show up to achieve improved health.

At the end of the day, your health is in your hands.  But we reserve the right to REFUND and REVOKE your privilege of belonging to our CREED family.  If you choose to publicly complain, whine, not show up or give less than 100% effort, we will revoke this privilege and show you the door.

Respect us, your fellow athletes and most importantly yourself.

If you are interested in following us on Facebook, follow the link here or look us up at CrossFit Creed.

NOW...  3,2,1 Go!